I met Kundalini Yoga transmitted by Yogi Bhajan here is maintaining 30 years and was trained to teach it by Karta Singh Khalsa in 1988. Since then I teach it as well as the ” Perinatal Yoga and Yoga Doula “, trained by Gurujagat kaur. With Gurudass Kaur I form to the “Childplay yoga”, and with Dinah Rodrigues, I obtain the diploma in ” Hormone Yoga Therapy ” for women. Organizer of the Leche league for 19 years, Master Reiki and Deeksha Giver, all this for several years and after trainings and stays in India. I’m a filled mom with five wonderful children, I live with the last 2 ones of them and their dad on the plateau of Valensole, in the southeast of France,.


Hormone Yoga Therapy

It’s a natural treatment along the line of energetic yoga, for hormone problems. It has special exercises to reactivate hormone production and, as a consequence, eliminates most symptoms of menopause. Hormone Yoga Therapy, as it increases estradiol level, also helps in the prevention of osteoporosis and cardiovascular diseases. Menopause is a controversial subject. For many people it is considered as a phase of intellectual decline, loss of femininity and “the beginning of growing old.” It is very important to be informed that this is just a phase of low hormones level. Hormone Yoga Therapy (HYT) brings a holistic approach of this subject with a series of exercises to prepare your body for menopause. If you want to go through menopause in good health and without symptoms, start practicing HYT. The symptoms may appear years before and can go on some years after menopause if there is a decline of hormones for any reason. Statistically, when women reach 35, their estrogen level begins to decrease and symptoms may appear, such as: hot flushes, dry mucosa, tiredness, anguish, depression, hair loss, dry skin and decreased libido. Originally created for women 18 years ago, results were so surprising that Dinah decided, few years ago, to investigate also about men. She based her work on men’s physiology and yoga, to create this technique to reactivate hormone production and eliminate the symptoms of low testosterone. This new series dedicated to men is essentially focused to face side effects of andropause…with amazing results!