Yoga Workshops and Training

Hormon yoga therapy teacher training - women - 2019 - Sao Sebastio - Brésil

Sunday, April 7, 2019 – Sunday, April 14, 2019

With Dinah Rodrigues

Program

Dinah invites us to her country in Brazil!

For the first time, we offer you this immersion stay where you will enjoy for one part Dinah’s HYT teaching and secondly the beautiful environment of a pausada at the edge of the beach that Dinah particularly likes.

It will be a great privilege to share this closeness with Dinah!

On the program: your HYT teaching including the 3 modules, your accommodation in full board at the Pausada de la praia, a program of excursions that will allow you to discover the surroundings of this coastal region.

  • Sunday 7:

- Arrival at Sao Paolo airport where you will be picked up by a minibus that will take you directly to the pausada (2H driving trip).

- The rest of the day will be free: take swimsuit and towel and relax on the beach! One of the shortest activities can also be organised this afternoon.

  • Monday 8, Tuesday 9, and Wednesday 10: Level 1

- Every day from 9:00 to 12:00 during the 3 days: hormone exercises and at night one hour of anti-stress exercises (also level I).

- The afternoons will be dedicated to one of the touristic activities proposed in the activities program.

- In the evening of the 8th: introductory HYT lecture by Dinah

  • Thursday 11, Friday 12, and Saturday 13: Level III

Every day from 9:00 to 12:00 during the 3 days: you will be passing your practical exam. The afternoons will be dedicated to one of the touristic activities proposed in the activities program.

  • Sunday 14:

Before the big departure: depending of your flight time, beach or one of the shortest activities can be organised.

Each day you will have the possibility to do one of the following activities:
  • 1H30 treck to Samambaiaçu waterfall of Ribeirao de Itu. In this national park we will be able to penetrate the forest on the slopes of Serra do Mar until Samabaiaçu.
  • 4H Visit to Rio Silveiras Indigenous Reserve
  • 4H Brava Beach Trekking
  • 5H boat trip to desert islands as Ilhas and dos gatos, nature reserves. On the program, we will join these beaches by boat, picnic, free diving in the crystal clear waters of the islands and ballad! The intention of the visit is to visualize the beauties of the exuberant marine life that reigns on these coasts: fish, stars of the sea, sea urchins, turtles…
  • 1H30 Trekking to Waterfalls of the Bar of Una or Waterfalls of Cambury

Schedule

Price

  • All included stay single occupancy: 1440€
  • All included stay double occupancy: 1240€
  • Fees includes Dinah's course, all included stay, all activities, local transportation, airport transfer.
  • Fees doesn't include air flight

Dinah Rodrigues – Biography

Dinah Rodrigues graduated in Philosophy and Psychology in the Faculdade de Filosofia Ciências e Letras of São Paulo University, Brazil. She specialised in Yoga Therapy with Swami Sarvananda. Dinah is an integral member of IYTA International Yoga Teachers Association. Since 1993, she has given seminars and workshops in Brazil, and since 2002 in Germany as well. Her book Yoga - Terapia - Hormonal para Menopausa, published at the 1998 Biennial Book Show in São Paulo is now in its 3rd edition, and has been translated into Spanish, German, French, Polish and English.

Learn more about Dinah Rodrigues

About Hormone Yoga Therapy

It's a natural treatment along the line of energetic yoga, for hormone problems. It has special exercises to reactivate hormone production and, as a consequence, eliminates most symptoms of menopause. 
Hormone Yoga Therapy, as it increases estradiol level, also helps in the prevention of osteoporosis and cardiovascular diseases. Menopause is a controversial subject. For many people it is considered as a phase of intellectual decline, loss of femininity and "the beginning of growing old." It is very important to be informed that this is just a phase of low hormones level. Hormone Yoga Therapy (HYT) brings a holistic approach of this subject with a series of exercises to prepare your body for menopause. If you want to go through menopause in good health and without symptoms, start practicing HYT. The symptoms may appear years before and can go on some years after menopause if there is a decline of hormones for any reason. Statistically, when women reach 35, their estrogen level begins to decrease and symptoms may appear, such as: hot flushes, dry mucosa, tiredness, anguish, depression, hair loss, dry skin and decreased libido. Originally created for women 18 years ago, results were so surprising that Dinah decided, few years ago, to investigate also about men. She based her work on men’s physiology and yoga, to create this technique to reactivate hormone production and eliminate the symptoms of low testosterone. This new series dedicated to men is essentially focused to face side effects of andropause…with amazing results!