Frédérique Verdeau

Biography

After 20 years expatriated to London and Chile and numerous trips around the world, Frédérique moved to Aix-en-Provence in 2007 and a few years later founded Aix Yoga Center, a multidisciplinary yoga school. In 2014, she continued her yoga dissemination activity by organizing numerous yoga-related events: courses and training.
She started practicing yoga in 2000 and followed numerous trainings, internships with great teachers from around the world.
“Yoga, as some human encounters may have been in my life, has clearly given me a path that has allowed me to build myself. I would now like to be able to communicate to others, tools that give meaning to their own human research, I wish to transmit techniques and tools to allow you to take charge, independently, of your body, your mind, your energy and your health. “
The discovery of GPBalance a few years ago echoed my needs, my intuition, and that is what motivated me to do this teacher training in order to share it in my turn.
The holistic work proposed by this technique makes all the more sense in the current context: the method offers a systemized and effective way to rebalance your hormonal level, stimulate the immune system, decrease stress and therefore prepare us for a more balanced life, healthy and serene.
The series is accessible to everyone, women and men and easily adapts to your physical level.

Specialty

GPBalance Hormonal Yoga

GPBLANCE is a therapeutic method developed by Gustavo Ponce to wake up and rebalance hormones! To differentiate this hormone from many others, Gustavo simply added his initials, GP.

“Balance is the ultimate state of well-being, where everything is perfectly aligned and works perfectly. In our chaotic lives, balance can seem like a totally unrealizable goal, or at least, requiring a profound change. Once you learn to balance with GPBALANCE, it’s a free, easy, complete and definitive way to improve the health and long-lasting vitality of hormones.”

GPBALANCE re-equilibrates your hormone level, boosting immune system, solving problems and second effects of menopause and andropause, stimulates fertility and sexual activity, decreases stress and helps consequently in case of others hormonal dependant disorders. The series is accessible to everyone, women and men and easily adapted to your physical level. GPBalance gives you techniques and tools to allows you to take in hand your body, spirit, mind, energy and health.

GPBALANCE works on the whole body: From a physical point of view, exercise improves balance, posture, flexibility and mobility. It strengthens and tones muscles and bones. However, its most important efficacy is the extraordinary increase in energy levels and vitality due to the reactivation of the endocrine system and sexual glands. It even rejuvenates us in our appearance and our mental attitude. GPBALANCE protects us against infections and diseases caused by a weakened immune system. It helps struggling women to free their minds: less stress, anxiety and depression. It provides better sleep and emotional stability. It gives us energy and mental clarity. GPBALANCE is based on a proven scientific basis, but for this to work, it is necessary to minimize the level of stress. In other words, the level of cortisol. GPBALANCE can be combined with other types of exercise such as swimming or bodybuilding. Yoga is not about what you do, but how you do what you do.